Jogging with a dog: how to turn your running training into the perfect team experience
Is your dog suitable for jogging?
Not every dog is automatically a good running partner. While some breeds are naturally athletic and can run for hours, others are less suited to long distances. Here is an overview:
Dog breeds that are particularly suitable for jogging
The following dogs are in good condition and love long runs:
- Running dogs & hunting dogs (e.g. Dalmatian, Weimaraner, Magyar Vizsla, Labrador) - persistent and energetic
- Herding dogs (e.g. Border Collie, Australian Shepherd) - intelligent and persistent
- Nordic dogs (e.g. Siberian Husky, Alaskan Malamute) - perfect for long distances, especially in cooler weather
- Greyhounds (e.g. Greyhound, Whippet) - extremely fast, but prefer short sprints rather than long runs
Dog breeds that are less suitable
Some dogs have physical limitations or simply do not enjoy long runs:
- Short-nosed breeds (e.g. pug, French bulldog) - often have breathing problems
- Very small dogs (e.g. Chihuahua, Miniature Spitz) - their short legs make long distances strenuous
- Heavy or bulky breeds (e.g. Bernese Mountain Dog, Newfoundland) - tend to have joint problems
Of course, there are always individual differences. A healthy mongrel or a trained dog of an "unsuitable" breed can still enjoy jogging. The important thing is not to overstrain your dog.
The right preparation: health, training & equipment
Health check at the vet
Before you start running training, you should have your dog checked by a vet. This is particularly important:
- Joints & bones: Young dogs under one year old should not run too much as their bones are still growing.
- Heart & lungs: A fit circulatory system is essential for longer runs.
- Paws & claws: Sensitive paws or claws that are too long can cause problems when running.
Slow training instead of full throttle
Just like humans, dogs need to be introduced to jogging slowly. A sudden 10-kilometer run can cause overexertion or injury. Here is a sensible approach:
- Extend walks: Start with brisk walks to build up basic fitness.
- Interval training: Alternate short jogging sections with walking breaks.
- Slowly increase distances: Gradually increase your pace and distance.
The best equipment for jogging with a dog
Good equipment ensures safety and comfort - for you and your dog:
- Jogging lead with shock absorber: Provides more freedom of movement and cushions sudden movements.
- Harness instead of collar: Prevents your dog from injuring himself when he pulls.
- Walking belt for you: This leaves your hands free and allows you to move around better.
- Paw protection for rough surfaces: Special dog shoes protect against injuries.
The best tips for safe and fun running training
The right running technique
- Maintain a steady pace so as not to overstrain your dog.
- Always run with your dog on the same side so that he gets used to it.
- Train commands such as "slow", "stop" and "right/left" to maintain control.
Pay attention to weather conditions
- Summer: dogs overheat quickly. It's better to run early in the morning or late in the evening and make sure your dog drinks enough.
- Winter: Asphalt that is too cold can damage paws. Depending on the breed, a dog coat may be useful.
Don't forget breaks & water
Dogs can't sweat, so they need more breaks to drink. Take a foldable water bottle or a small bowl with you. Also pay attention to your dog's body language - if they are panting or slowing down, they need a break.
Popular running routes for dog & owner
Parks & forests
Soft forest ground is easy on your dog's joints. Many parks also have water points for dogs.
Field paths & meadows
Perfect for long runs without many obstacles - and your dog can sniff and let off steam in between.
Jogging in the city? Rather difficult!
Road traffic, hard asphalt surfaces and lots of distractions make running in the city stressful. If you have no alternative, choose quiet side streets or parks.
Common mistakes when jogging with a dog - and how to avoid them
- Starting too fast → Build up your dog's stamina slowly.
- Not drinking enough → Always take water with you and take regular breaks.
- Poor equipment → Use a well-fitting harness and a suitable lead.
- Overstrain your dog → Watch out for signs of exhaustion, e.g. heavy panting or slow pace.
Jogging with a dog - a great experience for both of you!
Jogging with your dog can be a wonderful way to stay fit together and spend time in nature. With the right preparation, a suitable route and an adapted training method, your running training will be safe and fun.
Now it's your turn!
Do you already have experience of jogging with a dog? What tips or questions do you have? Let us know in the comments!