Canicross: over hill and dale on six legs
The origins of canicross: from the sport of pulling dogs to a running experience
Canicross has its origins in the traditional sport of pulling dogs, in which dogs pull sleds or carts. To maintain their fitness outside of the winter season, mushers (sled dog handlers) began to run with their dogs. Canicross developed from this as summer training - and eventually as a sport in its own right.
Today, canicross is no longer just reserved for sled dogs. Dogs of all breeds and sizes can take part as long as they are healthy and enjoy running. Canicross is particularly popular with active dog lovers who enjoy being out in nature and want to give their dog something to do.
Why canicross? The benefits for you and your dog
Physical fitness for both of you
Canicross is a full-body workout - for humans and dogs! Your dog trains its muscles, endurance and coordination, while you benefit from intensive running training. The pulling movement in particular activates muscle groups that are hardly used during normal jogging.
Strengthening the bond
With canicross, you are a team. Your dog learns to listen to your commands and you become more sensitive to his needs. This close cooperation strengthens the bond between you and makes for a more harmonious relationship - even in everyday life.
Mental exercise
Dogs love to have a task. Canicross not only challenges your dog's body, but also his mind. He has to learn to lead you, pay attention to your commands and avoid obstacles at the same time. This keeps him mentally fit and happy.
A sport for every season
Whether summer or winter - canicross is possible at any time of year. In summer, you can run early in the morning or in the evening to avoid the heat, while in winter you can enjoy the frosty weather. The only difference? The choice of equipment!
The right equipment: safety and comfort first
Before you get started, you need the right equipment to train safely and effectively. Here is an overview:
A well-fitting harness for your dog
A normal collar or chest harness is not enough. Your dog needs a special pulling harness that does not restrict his freedom of movement and distributes the pressure evenly. Make sure it is well padded and fits perfectly.
An elastic pull lead
The lead should be elastic to absorb jerky movements. As standard, such lines are 2 to 2.5 meters long when taut. This ensures sufficient distance between you and your dog.
A hip belt for you
A padded hip belt distributes your dog's pulling force evenly across your body. This keeps your hands free so you can concentrate fully on running. Many harnesses also have practical pockets for treats or keys.
Suitable running shoes
As you are often out and about on unpaved paths, trail running shoes with a good profile are a must. They offer you stability and grip, even on muddy or uneven trails.
First steps: how to get started with canicross
Health check
Before you start, you should make sure that your dog is healthy and fit. A visit to the vet will help you to rule out any possible risks - especially for older dogs or those with pre-existing conditions.
Train basic obedience
Good basic obedience is the basis for canicross. Your dog should be able to master commands such as "sit", "stay" and "come". Special canicross commands such as "go" (start running), "left", "right" and "stop" are also important.
Start slowly
Start with short distances and a moderate pace. Your dog first needs to get used to the equipment and the new task. Reward him regularly to increase his motivation.
Increase gradually
Once you have got used to the basics, you can gradually increase the distance and pace. Be careful not to overtax your dog and take regular breaks.
Training tips: How to stay motivated and safe
- Choose varied routes: Forest paths, meadows and trails are ideal to protect your dog's joints. Asphalt should be avoided wherever possible.
- Plan rest periods: Your dog needs enough time to recover - especially after intensive runs.
- Pay attention to the temperature: At temperatures above 20 degrees, you should cut back or avoid canicross altogether, as dogs quickly overheat.
- Make sureyou have enough water: Always take water with you and your dog, especially on longer runs.
- Make it fun: Incorporate small games or exercises to increase the fun factor.
Competitions and community: experience canicross as a sport
Have you caught fire? Then you can take part in canicross competitions! There are numerous events in Germany where you and your dog can compete against other teams. The courses vary from short sprint distances to longer trails - there is something for every fitness level. You will also meet like-minded people who share your passion.
Is canicross right for you?
Canicross is a sport that demands everything from you and your dog, both physically and mentally, but also gives you an incredible amount in return. It is the perfect combination of fitness, teamwork and experiencing nature. Whether as a leisure activity or a competitive sport, canicross offers you countless opportunities to spend time with your dog while staying active.
What do you think?
Have you ever heard of canicross or maybe even tried it out? Feel free to share your experiences, questions or tips in the comments! I look forward to hearing your opinion.